Chopangira cha m'chiuno chokhala ndi tsinde la ADS

Opaleshoni yobwezeretsa chiuno ndi njira yodziwika bwino yomwe cholinga chake ndi kuchepetsa ululu wa odwala omwe ali ndi mavuto a mafupa a chiuno monga nyamakazi kapena kusweka kwa mafupa, ndikubwezeretsa kuyenda kwawo.choyika m'malo mwa chiunondi gawo lofunika kwambiri la opaleshoniyi, lomwe limagwira ntchito yofunika kwambiri pa ntchito yonse komanso moyo wa chipangizocho.

Pali mitundu iwiri ikuluikulu yachoyika m'chiuno cha mafupaMitengo imagwiritsidwa ntchito pochita opaleshoni yobwezeretsa chiuno: yokhazikika ndi yosakhazikika.

Lero tikufuna kukuwonetsaniTsinde la ADS lopanda simenti, Zimalola mafupa kukula pamwamba pa choyikamo, ndikupanga kulumikizana kwachilengedwe. Mizu iyi nthawi zambiri imapangidwa ndi zinthu zokhala ndi ma bowo omwe angathandize kukula kwa mafupa.